Tag: Choya

Choya Umeshu Vegetable Pickles

Pickling is one of the oldest methods of food preservation but did you know that your gut actually loves pickled vegetables because they are a source of healthy bacteria? The benefits of pickles include a good supply of  probiotics, antioxidants, essential vitamins and minerals, and improves your digestion. Here, we let you in on how to make yourself a healthy pickled snack or…